![]() We will help you to understand what can cause and maintain sleep problems, look at what normal sleep is, and introduce the techniques involved in the sleep therapy. The initial assessment will be a 50 minute session to assess the severity of the insomnia. The treatment is delivered by your practitioner over a number of 50 minute sessions on a weekly or fortnightly basis depending on your needs. To find out more about what to expect, please continue reading below or contact us, we’d be happy to help. The treatment is designed for those people who have been suffering from sleep problems, however mild, and feel it is impacting upon their everyday lives.ĬTB-i is delivered by your practitioner over a number of 50 minute sessions on a weekly or fortnightly basis depending on your needs. Strengthening this connection helps sleep to become a more natural process. In addition, CBT-i helps people to develop a healthy sleep pattern with a strong connection between bed and sleeping. As a result, the National Health Service (NHS) recommends CBT-i as the preferred treatment for long term insomnia.ĬBT-i trains people to use techniques to address factors which maintain sleep problems, such as anxiety or poor sleep scheduling. The programme teaches you how to use your own body clock and sleep drive to control your sleep pattern so that you never need to lie in bed awake again.ĬBT-i has a large evidence base and is repeatedly shown to be one of the most effective treatments for long term insomnia. ![]() Unlike sleeping pills, CBT-i helps you to overcome the underlying causes of your sleep problems. Cognitive Behavioural Therapy for Insomnia (CBT-i) is a structured programme that helps you to identify and replace thoughts and behaviours that cause or worsen sleep problems, with habits that promote sound sleep.
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